What's your main fitness goal?

Be honest — this shapes your entire programme and supplement recommendations.

Step 2 of 7

What's your experience level?

This determines the complexity and exercise selection in your plan.

Step 3 of 7

Your schedule and location shape the workout split and exercise selection.

Days per week available for training

Session length (minutes)

Step 4 of 7

Used to calculate your protein target and programme intensity. We do not share this information.

Age

Gender

Current Weight (kg)

Height (cm)

Step 5 of 7

Helps us recommend the right supplement types and avoid unsuitable products.

Diet type

Monthly supplement budget

Food allergies or intolerances

Step 6 of 7

We ask these questions so we can personalise your plan safely and flag any supplement considerations.

⚠️ XMuscle is not a medical service. If you have a medical condition, speak to your GP before starting a new training or supplement programme.

Do you have any current injuries?

Any medical conditions we should know about?

Are you pregnant or breastfeeding?

Caffeine sensitivity

Step 7 of 7 — Almost there!

Your personalised plan is ready. Create a free account to see it.

Plan Summary

Goal: —

Experience: —

Training: —

First Name

Email Address

Password

Send me fitness tips and supplement offers by email (optional)

By continuing you agree to our Terms and Privacy Policy. XMuscle is a trading name of Mando Systems Ltd (Co. No. 17168657).